Author name: Lauren Yuccas

9 Tips Coping with Seasonal Affective Disorder (SAD)

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As vibrant hues of fall give way to the crisp chill of winter, many individuals experience a shift in mood due to the decrease in sunlight. I’ve been having lots of conversations recently about
people’s fears when it comes to how this seasonal change may affect their minds. Seasonal Affective Disorder (SAD) affects a significant portion of the population during the darker, colder months.

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Two Questions you can Ask to Maintain a Posture of Curiosity In Your Relationships

Leave a Comment / Relationships, Uncategorized /

While recounting a conflict my client and her husband had prior to our session, before I could even respond, she said to me, “I know what you’re going to say. You’re going to say, ‘Be Curious’. I chuckled, but she was correct! But why would I say that?

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