Our Blog

It is no surprise that marriage and serious romantic relationships are fertile ground for conflict. These relationships consist of two people, with often vastly different personalities, communication styles, family histories, ways of giving and receiving love, quirks, and idiosyncrasies.

Most of us wonder if what we’re doing or who we are is enough. Whether we’re at a holiday party, family gathering, or in the throws of our workday, expectations persist. We may notice them when we respond defensively to a colleague who questions our competence, or when we’re running behind schedule and we blame the traffic. Although our environment plays a significant

Most of us wonder if what we’re doing or who we are is enough. Whether we’re at a holiday party, family gathering, or in the throws of our workday, expectations persist. We may notice them when we respond defensively to a colleague who questions our competence, or when we’re running behind schedule and we blame the traffic. Although our environment plays a significant

What are grounding tools and how do I use them? They can help you exit an unwanted flashback, decrease anxiety, escape the impulse to engage in addictive behavior, to settle down from overwhelming emotion, or get reconnected to your body. They are also helpful for sexual trauma triggers, emotional

Do you find yourself frequently feeling anxious, irritable, or depressed, but you’re not sure how you got there? Sometimes we’re going through the day feeling fine, and then something happens and we lose our peace, get anxious, get angry, or just feel like shutting down. Maybe you notice yourself

We all know people who plan their social schedules for weeks and months in advance. They’re the ones you invite to lunch and they say they’d love to go, but already made plans weeks ago.