Our Blog

Our Blog

Six Steps to Greater Emotional Stability

Do you find yourself frequently feeling anxious, irritable, or depressed, but you’re not sure how you got there? Sometimes we’re going through the day feeling fine, and then something happens and we lose our peace, get anxious, get angry, or just feel like shutting down. Maybe you notice yourself

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Betrayal Trauma- The Discovery

‘How did I miss the signs? I should have known. Am I not good enough? Is there something wrong with me? I have been emotionally distant. I am not attractive.’ The list can go on of all the things that can come through the mind of the woman who has just learned about

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4 steps to Shifting Negative Self-Talk

Negative self-talk is a common experience. Have you ever noticed how hard you are on yourself? We are often much harder on ourselves than we are on other people and hold ourselves to incredibly high standards. When we fall short of those standards or feel shameful about an event,

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