Recovery encompasses a range of experiences, from physical healing to emotional renewal. Central to this process are self-compassion and self-care in recovery, which serve as
essential tools for resilience and progress. This exploration also brings to light the power of individual therapy, especially in the context of mental health counseling in Chicago.
The twin demons of addiction and depression often go hand in hand, forming a vicious cycle that can be incredibly challenging to break. Individuals might find themselves caught in a loop where they turn to substances or behaviors to ease their depressive symptoms, only to find that their addiction worsens their depression further.
Negative self-talk is a common experience. Have you ever noticed how hard you are on yourself? We are often much harder on ourselves than we are on other people and hold ourselves to incredibly high standards. When we fall short of those standards or feel shameful about an event,
