Sex Addiction

Self-Compassion and Self-Care in Recovery

Recovering from sex addiction is a journey filled with challenges and opportunities for personal growth. At the heart of this path to healing lies the essential practice of self compassion and self-care. These are not just buzzwords. They are powerful tools that can significantly influence your recovery process. Embracing self-compassion means treating yourself with the same kindness and understanding you would offer a good friend.

My partner has a sex addiction. Now what? Three steps towards healing your relationship.

Discovering your partner’s addiction can be one of the most painful experiences to face. In fact, when someone comes in for therapy who has recently found out their partner has another life, they are shattered, which is why we treat it as a trauma. Using this lens helps the wounded partner to gain perspective and …

My partner has a sex addiction. Now what? Three steps towards healing your relationship. Read More »