Teen Counseling
Helping Teens Lead Meaningful Lives
Does your teenager Need THerapy?
For teenagers, this time of life can be difficult to navigate. There are naturally many changes, decisions, and pressures put on teens in our society. Life can be thrilling and freeing, and it can also go down undesirable, difficult to manage paths. We at Pneuma are here to come alongside your teenager, listen to his or her problems and desires, and help guide them toward health and wellness through a variety of evidence-based practice models. We are here as someone outside of the family system who can show care and empathy and offer an individualized treatment plan.
Is your teen displaying these symptoms:
- Depression
- Anxiety
- Grief
- Self-esteem Issues
- Anger
- Addiction
Worried that your teen is battling with mental health issues? Have our trained counselors understand their problems and give them the tools to thrive in life again. Contact Pneuma to meet with a local counselor today!
Start your healing journey by filling out the form below.
Therapeutic Approaches to Teen Counseling
Worried that your teen is battling with mental health issues? Have our trained counselors understand their problems and give them the tools to thrive in life again. Contact Pneuma to meet with a local counselor today!
1. Cognitive-Behavioral Therapy (CBT): CBT is a widely used approach in teen counseling that focuses on identifying and challenging negative thought patterns and behaviors. It teaches adolescents practical skills to reframe negative thinking, manage stress, and develop healthy coping mechanisms.
2. Family Therapy: Family dynamics play a significant role in adolescents’ well-being. Family therapy involves working with the entire family unit to improve communication, resolve conflicts, and strengthen relationships.
3. Art Therapy: Art therapy provides a creative outlet for adolescents to express themselves and explore their thoughts and feelings through various art forms. It can be particularly beneficial for teens who struggle to verbalize their emotions.
4. Mindfulness-Based Therapy: Mindfulness techniques, such as mindfulness meditation and relaxation exercises, help adolescents develop greater self-awareness, emotional regulation, and stress management skills.
5. Group Therapy: Group therapy provides adolescents with peer support and a sense of belonging as they navigate similar challenges and experiences. It fosters empathy, social skills, and a sense of community among teens.
Recognizing the Need For Counseling
Signs of Depression
- Hopeless outlook on things
- Loss of interest in things once enjoyable
- Increased fatigue and/or sleep problems
- Anxiety
- Excessive weight gain or loss
- Uncontrollable emotions
- Suicidal thoughts
Signs of Anxiety
- Excessive worrying
- Agitation
- Tense/sore
- Tired/ fatigued
- Hard time concentrating
- Irritable
- Restless
- Panic attacks
Signs of Grief
- Denial of loss
- Anger and pain due to loss
- If only/what-if questions
- Depression
Signs of Self-Esteem Issues
- Not prioritizing your needs feelings or wants
- Feeling guilty for things that are not your fault
- Not feeling deserving of good things (love, attention, etc.)
- Excessively buying gifts or doing things for others
- A negative perception of self
- Overly critical or even abusive inner dialogue
Signs of Addiction
- Obsessive thoughts and or actions
- Denial of addiction
- Hiding the activity
- Loss of control over your ability to stop
- Not stopping despite negative consequences