corrective power of vulnerability in safe relationships. I am therefore honored to walk alongside you as you journey towards holistic transformation. As you uncover your authentic identity, you will feel empowered to reclaim your agency and live wholeheartedly.
We often get stuck in unhealthy cycles because of self-defeating thoughts and beliefs. Sadly, our communities often contribute to these cycles and can shame us into hiding our pain. If this resonates, I would be honored to walk alongside you. During tough seasons, coping tools such as creative writing, physical exercise, and a safe, faithful community, have all provided peace, comfort, and stability in my life. I believe that the things we hold dear such as our family, community, religion, and culture, can both bolster and harm our mental health, depending on our circumstances. Consequently, it is important to understand the ways in which our contexts affect our mental health too.